教學-在福论球(李載福)

教學-在福论球(李載福) 
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杀球技巧(一)最重要的技巧-如何握拍 Badminton Smash Skills 1-The Grip
杀球技巧(一)最重要的技巧-如何握拍 Badminton Smash Skills 1-The Grip

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杀球技巧(二)利用手腕增加力量的最好方法 Badminton Smash Skills 2-The Wrist
杀球技巧(二)利用手腕增加力量的最好方法 Badminton Smash Skills 2-The Wrist

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杀球技巧(三)最易失去击球力量和精度的击球方式(手肘一)Smash Skills 3
杀球技巧(三)最易失去击球力量和精度的击球方式(手肘一)Smash Skills 3

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杀球技巧(四)最易失去击球力量和精度的击球方式(手肘二) Smash Skills 4
杀球技巧(四)最易失去击球力量和精度的击球方式(手肘二) Smash Skills 4

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杀球技巧(五)左手帮助平衡和增加力量,而不是指向来球 Smash Skills 5
杀球技巧(五)左手帮助平衡和增加力量,而不是指向来球 Smash Skills 5

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杀球技巧(六)如何增加力量:完全停止,再重新启动 Badminton Smash Skills 6
杀球技巧(六)如何增加力量:完全停止,再重新启动 Badminton Smash Skills 6

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杀球技巧(七)正确的步伐 Badminton Smash Skills 7-Footwork
杀球技巧(七)正确的步伐 Badminton Smash Skills 7-Footwork

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杀球技巧(八) Badminton Smash Skills 8-Practice
杀球技巧(八) Badminton Smash Skills 8-Practice

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(一)如何掌握最重要的
(一)如何掌握最重要的"第一步" Badminton Footwork Practice 1

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(一)如何启动 Badminton Footwork 1
(一)如何启动 Badminton Footwork 1

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(三)如何使用手腕 Badminton Backhand 3
(三)如何使用手腕 Badminton Backhand 3

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(四)如何挥动球拍 Badminton Backhand 4
(四)如何挥动球拍 Badminton Backhand 4

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(五)单打如何从正手位移动到其他角落 Badminton Footwork Practice 5
(五)单打如何从正手位移动到其他角落 Badminton Footwork Practice 5

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(二)更高级的
(二)更高级的"第一步"训练 Badminton Footwork Practice 2

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(七)单打如何从反手后场移动到其他角落 Badminton Footwork Practice 7
(七)单打如何从反手后场移动到其他角落 Badminton Footwork Practice 7

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(八)最好的带球步伐训练方法(网前正反手) Badminton Footwork Practice 8
(八)最好的带球步伐训练方法(网前正反手) Badminton Footwork Practice 8

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(九)正反手接杀练习 Badminton Footwork Practice 9
(九)正反手接杀练习 Badminton Footwork Practice 9

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(十)眼睛应该看哪里 Badminton Backhand 10
(十)眼睛应该看哪里 Badminton Backhand 10

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(十一)拍面应该面向哪里 Badminton Backhand 11
(十一)拍面应该面向哪里 Badminton Backhand 11

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(十二)单打反手接杀步伐 Badminton Footwork 12
(十二)单打反手接杀步伐 Badminton Footwork 12

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(十二)击球不应有多余的动作 Badminton Backhand 12
(十二)击球不应有多余的动作 Badminton Backhand 12

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(十三)如何利用步伐来增加力量 Badminton Backhand 13
(十三)如何利用步伐来增加力量 Badminton Backhand 13

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(十三)双打防守步伐(对手网前进攻) Badminton Footwork 13
(十三)双打防守步伐(对手网前进攻) Badminton Footwork 13

More contents are available at LJB Badminton School at www.coachingbadminton.com

(十四)反手击球最重要的步伐 Badminton Backhand 14
(十四)反手击球最重要的步伐 Badminton Backhand 14

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